by BT Toh | Oct 2, 2021 | Sample Articles |
What is Stress in the Workplace?
Stress at work has been a topic that has been explored for decades. Recently, there has been an increase in the number of people suffering from stress due to high workloads and expectations.
Stress can be caused both externally and internally. With external sources coming from outside your company, such as competition or industry change, internal sources are self-inflicted stressors that arise from within an individual’s work environment. These factors can lead to a vicious cycle of ever-increasing stress levels where employees are unable to feel safe expressing their needs or protesting against issues that affect them negatively.
Some common signs of workplace stress include fatigue, weight loss/gain, sleep disturbance, irritability or anger towards co-workers and superiors, insomnia, changes in eating habits.
In today’s competitive business world, the workplace is a place where employees must put in a lot of effort and work harder. For many people, this can be a stressful time. Stress can be caused by the environment within the office, how demanding your boss is, or even from a co-worker who doesn’t get work done or takes too much credit for others’ work.
Manage Your Emotions at Work with These 7 Simple Steps
Emotions can often get in the way of achieving work-related tasks and objectives. It is important to know how to manage your emotions at work and put aside your feelings when you need to focus on tasks that need completion.
Step One: Set aside a specific time for focusing on work-related tasks each day, preferably during set hours.
Step Two: Allow yourself a break from work every few hours or during lunchtime. Take a moment to unwind and think about what you’ve accomplished so far for the day.
Step Three: Schedule personal time into your calendar each week for receiving emotional support from friends and family members, as well as getting a much needed break from the workplace.
Step Four: Be aware of what’s going on around you- be attentive to your surrounding environment.
Step Five: Prioritize your personal mental health. It’s important to make sure that you are taking care of yourself before you can take care of anything else.
Step Six: Take the time to ask for help if needed. Seek out someone who can listen and give feedback on your feelings without judgment. This step is crucial for people who struggle with their emotions because they often don’t know how to express themselves or find it difficult to talk about them with others.
Step Seven: Keep track of your emotions over time and how they impact your productivity, relationships, and wellbeing physically and emotionally. Knowing this information will help you understand how to better manage them so that they don’t impact your work negatively in any way.
Dealing with Common Stressors in the Modern Life
We are living in a world where there are so many stressors to deal with. We have jobs, deadlines, kids, family members who are not doing well and so on. It is important to know what tools and resources we can use to stay energized and keep our sanity intact.
There’s a difference between conflict and stress. Conflict means you’re struggling against an opponent or two opponents at the same time or struggling with yourself on some level or both of those things. Stress is just the discomfort that comes from conflict, such as when your boss tells you that you need to work harder.
Technology has made it easier for people to disconnect from what’s going on in their lives without feeling too bad about it because it’s all just an app away! Apps offer many different methods that can be used to keep you calm and happy with just a few taps on your smartphone. Modern technology can also be a powerful tool for self-reflection and allows people to make positive changes in their lives.
Some Effective Ways to Deal with Stress Productively
There are many ways to deal with stress such as meditation, yoga, mindfulness, mindfulness-based cognitive therapy (MBCT), mindfulness-based relapse prevention (MBRP), psychotherapy and healthy lifestyle changes and breathing awareness exercises.
However, the following strategies on how to use your energy more productively using exercise and taking time off can be effective in reducing stress.
Exercise may help de-stress and increase the levels of endorphins carried by the body. Exercise has also been shown to reduce depression and anxiety symptoms.
Taking a vacation away from work has been shown to improve brain function. This is true especially if you’re feeling overworked or overstressed.
The main objective of this article is to maintain a healthy mind and body, it is important to practice mindfulness techniques. People who feel stressed for a long time or who experience it often need to focus on other things and find ways to unwind. They should also understand their triggers and find people who care about them and listen to them.
Coping with stressful life events takes a lot of energy and time to be strong, especially when it feels like you have so much on your plate. The most effective way is getting help from a professional counselor or therapist.
In many cases, this can help you cope with the stressors in your life and prevent it from growing.
Word Count : 850 Words
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by BT Toh | Sep 24, 2021 | Sample Articles |
What Makes Egyptian Cotton Bed Sheets So Soft?
Egyptian cotton is one of the most popular types of cotton around the world because it is so soft and luxurious. The reason for this is that Egyptian cotton has a longer staple length, which means that the threads are longer and finer than other types of cotton.
This cotton also grows in soil with high levels of lime, which can make these plants more resistant to pests. It also helps to make them grow slower, so they do not need as much water as other varieties and it delays the aging process.
Egyptian cotton has a relatively long lifespan and can be grown without pesticides or insecticides because its long roots help to prevent weeds from growing underneath. The crops are rotated every year so the soil doesn’t get depleted, and they are irrigated by hand twice a week instead of just once.
Bed sheets are very important to all of us. We should choose the best bed sheets for our comfortable sleep.
What Are the Benefits of Using Egyptian Cotton?
The benefits of using Egyptian cotton are numerous. First, it lasts longer than other fabrics which means that you won’t have to keep replacing your clothing or bedding as often.
Other benefits included were hypoallergenic and has a higher thread count than many other fabrics which means you’ll be more comfortable while sleeping or sitting on your bed.
There are also many health benefits because the fabric feels cool against your skin, making it great for warmer climates where people get overheated very easily.
How to Care for Your Egyptian Cotton Bed Sheets?
Egyptian cotton sheets are the highest quality of bedding. They are known to be incredibly durable and long lasting, but like any fabrics they do require care to keep them in the best condition.
That being said, there are many ways you can do which will not take up too much time or effort on your part.
1) Wash them by hand instead of placing them in the washing machine with other clothes.
Some people might feel that washing clothes in a washing machine is the best way to get them clean, but in reality it can cause a lot of wear and tear. Hand-washing your delicates are the best way to avoid having them end up in pieces in your laundry basket.
2) Store your bed sheets away from heat sources.
One of the most efficient and easiest methods is to keep these sheets in an airy, cool, well-ventilated room. This will help them last longer and avoid the harsh effects of heat such as discoloration and damage due to continuous exposure.
3) Machine-wash them with cold water or warm water on a gentle cycle.
It is recommended to wash the bed sheets with cold water so that it will keep its color. However, if warm water were used, do it on a gentle cycle.
4) Use a mild detergent that is made specifically for fabrics like Egyptian cotton.
If you really want to wash with detergent then the best detergent for Egyptian cotton bed sheets are using a mild detergent that specifically states it is safe for this type of fabric. A high-powered detergent may cause the fabric to become stiff and lose its elasticity.
In conclusion, some people invest in luxury bed sheets because they are looking to improve their quality of sleep without having to break the bank. There are many types of luxury sheets on the market. However, you must know the materials they used and feel comfortable while you sleep.
Word Count : 550 Words
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by BT Toh | Sep 22, 2021 | Sample Articles |
A Short Introduction About Meridian Pilothouse Motor Yachts
Meridian was originally a company that manufactured quality powerboats with a focus on high-end yachts.
Meridian’s Pilothouse Motor Yachts are equipped with a retractable hardtop that offers panoramic views, an aft deck with integrated swim step, and a large swim platform.
Since Meridian’s designers wanted to create an innovative, high-performance boat that was also luxurious.
Therefore, they used carbon fiber to keep the boat light while also ensuring strength. Furthermore, they applied a patented, innovative new technology that preserves space on the deck by encoding data in a different form.
It comes with many features with two layers of built-in insulation that provide excellent thermal comfort inside the boat. And a well known for their elegant interior styling and luxury amenities.
This is not just a beauty to look at the boat but it has included safety, security and peace of mind as it floats on the water.
1. Meridian 52
The Meridian 52 pilothouse motor yacht is a great cruiser and not only because it’s powered by twin Volvo Penta diesel engines. This luxury yacht has been designed to make sure that the safety and comfort of its guests are always put first.
This luxury cruiser was built with features like spiral staircase, wide side decks, and large windows on the pilothouse salon that allow guests to enjoy sunsets from their lounge chairs or while dining on formal tables for up to 10 people.
2. Meridian 521
Meridian 521 pilothouse is a complex and powerful ship control system. It uses a combination of touchscreen and keyboard and mouse inputs to control the movement, systems, and equipment of the vessel.
The Meridian 521 pilothouse can be integrated with other navigation systems such as an Electronic Chart Display and Information System (ECDIS) or a radar system.
The boat has a power-packed 350 horsepower engine and a comfortable, spacious interior that includes 7′ aft-facing captain’s chairs and a bench seat with an aft-facing seat.
3. Meridian 526
The Meridian 526 pilothouse has a Volvo Penta IPS1200 engine with 300 hp, that will keep you cruising at speeds up to 45 mph with incredible fuel efficiency.
It was designed to be an affordable way for people to get into boating, while at the same time preserving the traditional appeal of old-fashioned boats. The creators wanted to create a boat that could be made in kit form, making it easy for people with no previous experience in boat building to build their own boat.
4. Meridian 52 Open
Meridian 52 Open pilothouse represents the company’s first foray into the world of motor yachts.
It is a high-powered luxury boat that boasts two powerful Cummins QSB 5.0l genset and an increased range of up to 2500 nautical miles at 12 knots. And it is available in both diesel and gas models.
The Meridian 52 Open Pilothouse is a modern yacht that features an open interior and exterior spaces, with a swimming platform and swim ladder for easy access to the water.
With its sleek and modern design, it allows those who sail on it to enjoy an open living space. The pilothouse now includes a larger navigation area, as well as an integrated bridge deck.
5. Milestone 506
The Milestone 506 pilothouse is a regulation sized vessel in the 505 foot range. In addition, it is a robust and cost-effective boat that has been designed to meet the growing demand for larger vessels from both leisure and commercial customers.
In fact, the vessel is a fast, powerful and agile ship that can be used in many different scenarios from tugging to escort duty for offshore platforms. It has a single engine rated at 42,000 BHP. At present, this boat have sets new standards for performance and economy in its size category.
The Pilothouse offers a variety of layouts for leisure or professional use, with a choice of stern drive or inboard/outboard engine options.
It contains six berths in two cabins, two heads with showers, and an open-plan salon with galley and dinette table. This boat also equipped with twin propellers at the stern as well as a fish finder, radar, and GPS.
In conclusion, The Meridian Pilothouse Motor Yacht is a luxurious boat with all the amenities you could need. It has an open-air wheelhouse, three cabins, and a spacious salon. This yacht’s features will make your every day life feel like the good life.
Word Count : 700 Words
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